daily morning nudge
Before coffee, I point you to the first clock cue.
Kay, this is a preview version of your page
The Cortisol + Circadian Reboot
by Dr. Kay Linker
Eating dinner too late again?
I text you the one move before the kitchen gets loud.
One tiny nudge, and the late plate starts feeling lighter.
Send me the first moveThis is for you if
- I made this for you if you're busy but still want the needle to move.
- I made this for you if dinner keeps happening later than you meant.
- I made this for you if your sleep feels wrecked after a chaotic night.
- I made this for you if bloating makes meals feel annoying.
- I made this for you if traffic leaves your body weirdly exhausted.
- I made this so my guidance sits in your pocket.
Why I made this
I'd eat late and wonder why my sleep felt wrecked. My mornings felt like sludge. So I built this that takes a minute, no overthinking, and actually moves the needle.
— Kay
What you get
meal timing rule
When dinner runs late, I keep the next move tiny.
digestion swap
Bad stomach day? I start with the water glass.
stress downshift reminder
After traffic, I give your nervous system a minute.
DONE check-in
Reply DONE when the small move is handled.
How it works
For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.
Takes minutes - creates change.
Lock in my spotWhy this works
Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.
21-day repetition builds habits & gets results.
Honestly, I keep this small enough for a messy day.
Let me try the first moveStart the Reboot now
$29 one-time
21 days of my WhatsApp nudges for your daily rhythm.
21 days delivered via WhatsApp
Meal timing and evening cues
Circadian rhythm prompts
Stress and traffic downshifts
DONE replies for accountability
Not clicking at any point? I refund. No form. — Kay
You leave with cleaner evenings, smaller moves, and a rhythm you can repeat.
Secure one-time payment.
Delivered via WhatsApp
What I'll send you
It's 9:30pm. You're in the kitchen staring at dinner.
Set a 10pm phone alarm labeled kitchen closed, then move the plate to the table.
If dinner is already done, put the leftovers in one container.
You: DONE
Good. The kitchen has an ending tonight.
Lunch is here, and the water glass is huge.
Move the water glass off the table while you eat your lunch.
If your mouth feels dry, take three small sips after bites.
You: DONE
Good. Less chaos around the meal.
You just parked after traffic, and your shoulders are up.
Before the front door, sit in the car for 60 seconds.
If the car feels impossible, do five breaths at the sink.
You: DONE
Good. Don't carry the freeway inside.
FAQ
How much time does this take?
I keep it to minutes. Tiny moves, not a second life.
What if I miss something?
I don't need you to spiral. Come back, do the next prompt, reply DONE.
Is this medical advice?
No. I keep this educational and habit-based. For medical issues, ask your doctor.
Do I need labs or supplements?
No. This Reboot is about daily timing, stress cues, meals, and recovery.
Is this strict?
No. I give you the bad-day version too. Because life gets chaotic.
Where do I get the messages?
I send them via WhatsApp for 21 days. You reply DONE when it's handled.
If your days feel metabolically messy, start with the next small move.
Put me in the Reboot
Example page. Design and content can be refined to your liking. Questions? Let’s talk.